Dolphin therapy, anyone?

There are over 30 major evidence-based therapy approaches with hundreds of subtypes. Add to that the ever-growing world of coaching, and it’s easy to feel lost in labels.

  • Therapy traditionally helps you understand how you became who you are.

  • Coaching focuses on forward movement and accountability but doesn’t advise.

  • Consultancy offers direction, advice and strategy.

My work brings these strands together.

We use therapeutic insight when it’s helpful, coaching to bring self-directed meaningful change and consultancy to provide the tools you need to make and sustain progress. Alongside this, I bring lived experience, which frames how I think and work.

How it works

You book an initial session (FOC) so we can figure out the best way forward.

1

I run an assessment session (around 1.5 hours) to build a plan and timeline for our work together

2

We start the work! This usually means 30 minutes - 2 hours a week of sessions with weekly whatsapp support and regular progress reviews along the way.

3

hoW MUCH?

£100 PER HOUR.

£60 PER HALF-HOUR

20% DISCOUNT FOR CONCESSIONS*

*STUDENTS, LOW HOUSE-HOLD INCOME, OR FINANCIALLY CHALLENGED DUE TO CIRCUMSTANCES.